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	<title>Winter Haven Weight Loss Secrets</title>
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	<description>Personal Training, Bootcamp</description>
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		<title>Winter Haven Weight loss Boot Camp</title>
		<link>http://www.brandonpt.com/2011/11/02/winter-haven-weight-loss-boot-camp/</link>
		<comments>http://www.brandonpt.com/2011/11/02/winter-haven-weight-loss-boot-camp/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 13:44:29 +0000</pubDate>
		<dc:creator>brandonpt</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.brandonpt.com/?p=1615</guid>
		<description><![CDATA[Hey there Winter Haven, here are some of the results from our 6 week Body Transformation Contest. They all worked very hard in Boot camp and were dedicated. It is awesome to watch someone transform their body because it carries over into every aspect of their life. When you look at all the before and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Watch with caution</title>
		<link>http://www.brandonpt.com/2011/09/20/watch-with-caution/</link>
		<comments>http://www.brandonpt.com/2011/09/20/watch-with-caution/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 16:22:49 +0000</pubDate>
		<dc:creator>brandonpt</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.brandonpt.com/?p=1562</guid>
		<description><![CDATA[This is a great motivational video.
You might be inspired to do something!





]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Elijahs Haircut</title>
		<link>http://www.brandonpt.com/2011/08/18/elijahs-haircut/</link>
		<comments>http://www.brandonpt.com/2011/08/18/elijahs-haircut/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 05:00:08 +0000</pubDate>
		<dc:creator>brandonpt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.brandonpt.com/?p=1521</guid>
		<description><![CDATA[Ok&#8230;so my wife and I took my son (Elijah) for his first hair cut&#8230; I know&#8230;I know, he is coming up on three years old and he just had his first hair cut.
Well, we were going for the surfer look for a while until every where we went people would say.. “oh she is adorable” [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Amanda</title>
		<link>http://www.brandonpt.com/2011/08/03/amanda/</link>
		<comments>http://www.brandonpt.com/2011/08/03/amanda/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 17:35:53 +0000</pubDate>
		<dc:creator>brandonpt</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.brandonpt.com/2011/08/03/amanda/</guid>
		<description><![CDATA[Hey there, I hope you are having a great day and getting ready for the weekend. Below is a guest post done my Bootcamper Amanda. She has done so well and has an incredible story I asked her to share it with you. I know when it comes to weight loss the journey seems long, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dani</title>
		<link>http://www.brandonpt.com/2011/06/25/dani/</link>
		<comments>http://www.brandonpt.com/2011/06/25/dani/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 09:46:59 +0000</pubDate>
		<dc:creator>brandonpt</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.brandonpt.com/?p=1434</guid>
		<description><![CDATA[Be healthy and fit, that is my goal!!!
I was born in Brazil on June 11th, 1971; do the math, I’ll be 40 very soon! I’m 5’10” and the heaviest that I’ve been. I was 191Lbs size 12 and my body fat was 33% and I was on the border line of my bad cholesterol.
As a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get comfortable with feeling uncomfortable</title>
		<link>http://www.brandonpt.com/2011/06/20/get-comfortable-with-feeling-uncomfortable/</link>
		<comments>http://www.brandonpt.com/2011/06/20/get-comfortable-with-feeling-uncomfortable/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 14:40:29 +0000</pubDate>
		<dc:creator>brandonpt</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.brandonpt.com/?p=1412</guid>
		<description><![CDATA[This weekend I did the Metro dash obstacle course with my assistant Erica Gill and local business owner Meghan from m.marie. 
The Metro dash is an obstacle course designed by Navy Seals. When we approached the line it was our turn to go and I was already sweating, heart pounding just looking at these 31 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to lose Belly fat part 1</title>
		<link>http://www.brandonpt.com/2011/06/08/how-to-lose-belly-fat-part-1/</link>
		<comments>http://www.brandonpt.com/2011/06/08/how-to-lose-belly-fat-part-1/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 12:06:08 +0000</pubDate>
		<dc:creator>brandonpt</dc:creator>
				<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.brandonpt.com/?p=1385</guid>
		<description><![CDATA[So you want to lose weight, but your not on a structured program. That is a recipe for NO results.
Try out the Boot camp  for a week after you see how our program is literally melting away unwanted belly fat and getting locals in the best shape of their life, sign up and we [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight loss inspiration in Winter Haven</title>
		<link>http://www.brandonpt.com/2011/05/23/weight-loss-inspiration-in-winter-haven/</link>
		<comments>http://www.brandonpt.com/2011/05/23/weight-loss-inspiration-in-winter-haven/#comments</comments>
		<pubDate>Tue, 24 May 2011 00:58:19 +0000</pubDate>
		<dc:creator>brandonpt</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.brandonpt.com/?p=1271</guid>
		<description><![CDATA[I am writing this blog post to give you some inspiration. To let you know that if you want it bad enough you can make changes in your body that you didn&#8217;t think was possible. This does not come easy. If you are someone looking for a pair of shoes to get you in shape [...]]]></description>
		<wfw:commentRss>http://www.brandonpt.com/2011/05/23/weight-loss-inspiration-in-winter-haven/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Winter Haven Trainer gives Boot Camp Workout</title>
		<link>http://www.brandonpt.com/2011/05/18/winter-haven-trainer-gives-boot-camp-workout/</link>
		<comments>http://www.brandonpt.com/2011/05/18/winter-haven-trainer-gives-boot-camp-workout/#comments</comments>
		<pubDate>Wed, 18 May 2011 17:07:37 +0000</pubDate>
		<dc:creator>brandonpt</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.brandonpt.com/?p=1261</guid>
		<description><![CDATA[Hey there it&#8217;s Wednesday and I hope you are having a great day so far!
On Saturday my wife and I found out she is pregnant with baby #2, so we are very excited! We have had a great time enjoying our son who will be turning 3 by the time the second baby is here [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Habitat Health and Fitness is NOT!</title>
		<link>http://www.brandonpt.com/2011/04/25/habitat-health-and-fitness-is-not/</link>
		<comments>http://www.brandonpt.com/2011/04/25/habitat-health-and-fitness-is-not/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 01:03:26 +0000</pubDate>
		<dc:creator>brandonpt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.brandonpt.com/?p=1192</guid>
		<description><![CDATA[Hey there, I hope you had a great Easter!! I had a blast helping my son Elijah hunt Easter eggs. He is 2-1/2 and had so much fun!
The reason I am writing this post today is because I get phone calls and emails everyday from people asking what is boot camp and how is it [...]]]></description>
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		<slash:comments>0</slash:comments>
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