Video

Watch with caution

Posted by brandonpt on September 20, 2011 at 12:22 pm

This is a great motivational video.
You might be inspired to do something!

How to lose Belly fat part 1

Posted by brandonpt on June 8, 2011 at 8:06 am

So you want to lose weight, but your not on a structured program. That is a recipe for NO results.
Try out the Boot camp for a week after you see how our program is literally melting away unwanted belly fat and getting locals in the best shape of their life, sign up and [...]

Winter Haven Trainer gives Boot Camp Workout

Posted by brandonpt on May 18, 2011 at 1:07 pm

Hey there it’s Wednesday and I hope you are having a great day so far!
On Saturday my wife and I found out she is pregnant with baby #2, so we are very excited! We have had a great time enjoying our son who will be turning 3 by the time the second baby is [...]

Beginner Ab Video

Posted by brandonpt on April 23, 2010 at 5:52 am

Here is a starter Ab video. I have to warn you though, this alone wont get rid of the body fat stored up in the midsection. Nutrition is 70-80 percent of body fat reduction. Make sure you combine this with a good exercise program that is focused on the big muscles to burn the [...]

Personal Trainer in Winter Haven Gives a Tabata Workout

Posted by brandonpt on April 7, 2010 at 8:19 pm

Here is  a video I did to show you a great interval workout you can do in the comfort of your home and without any equipment. These workouts boost the metabolism and create a high EPOC effect so you burn calories hours after the workout is over.
* Remember to check with your doctor before [...]