Hey there Winter Haven, here are some of the results from our 6 week Body Transformation Contest. They all worked very hard in Boot camp and were dedicated. It is awesome to watch someone transform their body because it carries over into every aspect of their life. When you look at all the before [...]
Be healthy and fit, that is my goal!!!
I was born in Brazil on June 11th, 1971; do the math, I’ll be 40 very soon! I’m 5’10” and the heaviest that I’ve been. I was 191Lbs size 12 and my body fat was 33% and I was on the border line of my bad cholesterol.
As [...]
Hey there… hope you are doing awesome and you are doing what it takes to get into incredible shape The weather is warming up and beach season is right around the corner. That means we are gonna be wearing less clothes and showing more of our body in the next couple of [...]
Hey there… it’s Brandon here and I hope you are doing Awesome! These days people are so freaked out about carbs and losing weight I wanted to clear up some of the confusion for you and give you a plan on using carbs to assist in your weight loss.
I hate the word DIEt! Most [...]
I hear it all the time; “I’m trying to lose weight so I cut all the fat out of my diet.” “I’m on a diet so I’m not eating carbs” or they ask me “How many calories should I be eating?” These are diets everyone has heard about and most everyone has done a [...]
Enter your first name and email address below for instant access!
