Hey there Winter Haven, here are some of the results from our 6 week Body Transformation Contest. They all worked very hard in Boot camp and were dedicated. It is awesome to watch someone transform their body because it carries over into every aspect of their life. When you look at all the before [...]
Be healthy and fit, that is my goal!!!
I was born in Brazil on June 11th, 1971; do the math, I’ll be 40 very soon! I’m 5’10” and the heaviest that I’ve been. I was 191Lbs size 12 and my body fat was 33% and I was on the border line of my bad cholesterol.
As [...]
I am writing this blog post to give you some inspiration. To let you know that if you want it bad enough you can make changes in your body that you didn’t think was possible. This does not come easy. If you are someone looking for a pair of shoes to get you in [...]
Hey there Brandon here and I hope you’re having an Awesome day!
I’m getting ready to board and fly out to Vegas for the weekend and meet with trainers from around the country. We meet, network and brainstorm all weekend and then I come back with tons of new ideas to implement into the [...]
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