Hey there it’s Wednesday and I hope you are having a great day so far!
On Saturday my wife and I found out she is pregnant with baby #2, so we are very excited! We have had a great time enjoying our son who will be turning 3 by the time the second baby is [...]
Hey there… hope you are doing awesome and you are doing what it takes to get into incredible shape The weather is warming up and beach season is right around the corner. That means we are gonna be wearing less clothes and showing more of our body in the next couple of [...]
Winner of the 6 Week Body Transformation Challenge!
Hey there I hope you are enjoying your Monday!
Today Amanda Shelby was awarded an ipad for the hard work and dedication she put forth this past 6 weeks. Everyone in the challenge did great and I am so proud of everyone! It really was hard to pick [...]
WARNING: If you are an endurance athlete or if you like endurance cardio as a hobby then keep doing what you’re doing because you like it. This post is for the people who do endurance cardio for FAT loss.
I am about to reveal 3 reasons why long boring cardio SUCKS. When I say long [...]
Here are 7 ways to ignite your results so you can lose more Fat faster than you have in the past.
1. Have a Big enough reason WHY!
Anthony Robbins says reasons come first answers come second. If you have a big enough reason why, nothing will stop you.
2. Cut out ALL processed carbohydrates.
Processed carbs react [...]
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