Do you find yourself frustrated and confused with all the gimmicks and quick fix solutions to fat loss?
Are you ready to stop Yo Yo dieting and start living the life you and your family deserve?
If you are reading this and you are ready to lose weight, tone your hips, buns, thighs and get rid of the flab under the arm and on the stomach then this will be the Most important page you could read.
Dear Friend,
My name is Brandon Roggow and I know what it’s like to be out of shape and frustrated feeling like you’ve tried everything, ready to give up because all the confusion out there with the latest fat loss gimmicks and quick fixes.
You see when I was in high school I was the unathletic kid that never got picked to play sports. I never worked out and the dreaded thought of being caught with my shirt off was frightening. I would avoid beach trips with family and friends and I didn’t want to do any activities that involved sweating.
To say the least I had low self-esteem and ZERO confidents.
I didn’t start working out until after I graduated high school. I had a friend who influenced me to start with some push ups and sit ups. Before I knew it I was reading any and everything I could get my hands on. I would spend hours at a time researching watching videos trying to figure out how these people changed their body.
I soon joined a gym to get around more people who were doing the same thing I was doing. I quickly found out that with all the people trying to get results, there were only a few who actually got results.
How do some people join a gym, workout everyday and not see results? That’s when I decided I need to hire a Personal Trainer if I want to see real results.
I hired him and the first thing he did was make me quit working out 2 1/2 hours a workout. He said trust me, less is more.
I can admit I was a bit skeptical at first, but I soon got over that when I saw how fast I was getting results. With in the first month I was seeing muscle tone and watching my unwanted stomach fat melt away.
It didn’t take long for me to realize I wanted to help people just like myself achieve the body they only dream about.
So back to the studying I went. This time I went to the right resources. I bypassed all the useless information and found the top resources for fat loss and fitness in the industry.
I then started on my journey that has lead me here today. Owning Habitat Health and Fitness Studio and running the number 1 fitness boot camp in Winter Haven.
You’re not at all athletic and you don’t think you can keep up
You’re lifestyle is hectic and you’re taking more than your fair share of stress (plus there’s a fat storing hormone called Cortisol that packs on the belly fat).
You really want to be fitter and healthier but you’re low on time and there’s just not enough to fill your needs.
You think you should start out doing cardio (such as the treadmill)
Once you come in and try one of the boot camps you will see Winter Haven boot camp is not made up of athletes. In fact most of the members you will see are just like you. A lot of stay at home mom’s, teachers and so on.
You’ll get the belly fat killing benefits of cardio while having tons of fun in the HabitatFit Boot Camp, and NOT hanging on lame boring machines, that tend to do more damage than good.
We use high intensity interval training and the latest cutting edge techniques that are proven to burn 9x’s more body fat than doing the standard boring cardio routine.
My new weight loss formula is designed to get you all the results you are after in half the time that most people spend in the gym. After spending 5 minutes warming up 30-45 minutes on resistance training (needed to tighten and tone) followed by a 30 minute cardio session and 5 minutes of stretching. Most people spend on average an hour and a half in the gym. With our program you will see better results in half the time.
And when you register for your one week trial today I will hook you up with some sweet bonuses
FREE Bonus Gifts When You Register For A One Week Trial!
Brandon, I’m Ready, How Much Does It Cost And How Do I Get Started!
If you were to work with me or anyone of my personal trainers one-on-one you’d pay at least $550-$700/month. Even if you worked with a mediocre personal trainer you’d easily pay at least $400/month (for an inferior workout). And you’d be hard pressed to find a personal trainer out there who would put his money where his mouth is and guarantee your results like I do.
Yes Brandon, even if it cost one million dollars for my health and happiness, it would be worth it.
But the good news is that you won’t pay anywhere near what the typical trainer charges for one-on-one training. Scroll down until you see “One week for $1″ and click it.
But What If It Doesn’t Work For Me!
I am so confident in my programs and services that I offer my 30 day unconditional money Guarantee!
Classes are Monday – Friday 6 am 8:30 am 9:30 am / 4:30 pm 5:30 pm 6:30 pm
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One more thing…space in this Winter Haven boot camp is extremely limited to ensure everybody can receive my one-on-one attention. In fact, there’s a good chance that all my trial sessions are booked solid for this month. So be sure to reserve your spot now so you don’t miss out and have to wait until next month.
I can’t wait to see your transformation!
Dedicated to your future success,
Brandon Roggow
Owner of Habitat Health and Fitness
Winter Haven
P.S. Have any questions? We may have already answered it, check it out below!
Although these workouts are going to push you outside of your comfort zone I’m never going to make you do more than your physically capable of. Fortunately all of our exercises have different progressions so a beginner may do a “Level 1″ version of an exercise while a more advance member could do a “Level 2″ or “Level 3″ version. We have people who haven’t worked out in years and we have some who have worked out their whole lives, but everybody will get those amazing results.
I ask that you try to attend 3-5 boot camp workouts so you can keep changing your body. I understand we have a lot of things going on but to transform your body and see significant results you should come to at least 3 out of 5 sessions a week.
From my experiencing and training hundreds of different clients over the years I’ve found that saying you just “don’t have enough time” is really just an excuse for procrastination. We’re all pressed for time but you have to take a step back and ask yourself if your health is worth an extra few hours a week.
All you have to bring is a positive attitude. Make sure you wear some athletic clothing and tennis shoes. Also you may want to bring a water bottle but even if you don’t we have a drinking fountain and a bathroom inside the facility. Be sure to NOT come on an empty stomach, you’ll get lightheaded and maybe a little dizzy during the workout. Try to eat something light 30-60 minutes before the workout begins. After you signup there maybe will be 1 or 2 things you’ll need to pick up to enhance your results but they’ll be on the cheap side for sure.
No. I’ve found through experience that the best results will come when you’re consistently working out and I would be doing you a disservice if I allowed anything less than then best. Just popping in every once in a while will unfortunately not get you the results you’re looking for.
You can register online by clicking here or you can give us a call at (863) 440-7778 and even email me at Support@HabitatFit.com
Most people will feel some soreness for the first 2-3 days. After that point, it is little to moderate. Soreness is a part of the training process that lets you know you are getting better! After the first 1-2 weeks your body will begin to adjust and you’ll find that you’re rarely super sore.
Your results vary on your commitment to your training and nutrition program. 70-80% of your success will be determined by your nutrition. Members can feel great results in as short as 1 week and see visual changes in a few weeks. In order to see maximal results you must stick to the nutrition program we give you and attend all our boot camp workouts.
Yes, the number one most important component of any weight and fat loss program is NUTRITION. We provide every one of our boot camp members with a tried and proven Simple Nutrition Rules before the start of camp. We also provide additional social support through email and phone coaching calls for those who feel like they need the added accountability and support.
No. We don’t abuse, harass or degrade you. We only use positive reinforcement and encouragement along with some fun jokes now and again. Our HabitatFit boot camp is NON-MILITARY style.
Wear comfortable, soft, breathable clothes and materials. Definitely no jeans or work boots, try to avoid anything too baggy because it will make it difficult to analyze your posture and proper positioning during exercises. Be sure your workout sneakers have good support and that they are clean (this will help us provide you with a clean training facility).
HabitatFit Boot camp is an indoor fitness boot camp that offers Weight Loss programs, workouts, Fitness coaching Personal Fitness Training, servicing the cities and surrounding areas of Winter Haven, Auburndale, Lakeland, Lake Alfred, Haines City, Polk City, Bartow and Polk county.