Author Archive

Winter Haven Weight loss Boot Camp

November 2, 2011

Hey there Winter Haven, here are some of the results from our 6 week Body Transformation Contest. They all worked very hard in Boot camp and were dedicated. It is awesome to watch someone transform their body because it carries over into every aspect of their life. When you look at all the before [...]

Posted in Exercise, Goals, Nutrition 1 Comment »

Watch with caution

September 20, 2011

This is a great motivational video.
You might be inspired to do something!

Posted in Exercise, Video No Comments »

Elijahs Haircut

August 18, 2011

Ok…so my wife and I took my son (Elijah) for his first hair cut… I know…I know, he is coming up on three years old and he just had his first hair cut.
Well, we were going for the surfer look for a while until every where we went people would say.. “oh she is [...]

Posted in Uncategorized 3 Comments »

Amanda

August 3, 2011

Hey there, I hope you are having a great day and getting ready for the weekend. Below is a guest post done my Bootcamper Amanda. She has done so well and has an incredible story I asked her to share it with you. I know when it comes to weight loss the journey seems [...]

Posted in Exercise 1 Comment »

Dani

June 25, 2011

Be healthy and fit, that is my goal!!!
I was born in Brazil on June 11th, 1971; do the math, I’ll be 40 very soon! I’m 5’10” and the heaviest that I’ve been. I was 191Lbs size 12 and my body fat was 33% and I was on the border line of my bad cholesterol.
As [...]

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Posted in Exercise, Fitness Education, Goals, Nutrition 1 Comment »