Here is a starter Ab video. I have to warn you though, this alone wont get rid of the body fat stored up in the midsection. Nutrition is 70-80 percent of body fat reduction. Make sure you combine this with a good exercise program that is focused on the big muscles to burn the most amount of calories, and HIIT cardio which I talked about in a previous post.

I am a Winter Haven Personal Trainer with an up coming studio, Habitat Health and Fitness. So look for more videos, workouts and if you need help with anything please leave your comments or email me at Brandon@HabitatFit.com

Tags: Ab workout, exercises, fat burn, Video

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Posted in Exercise Video by brandonpt No Comments Yet