Apr 10
7
Here is a video I did to show you a great interval workout you can do in the comfort of your home and without any equipment. These workouts boost the metabolism and create a high EPOC effect so you burn calories hours after the workout is over.
* Remember to check with your doctor before starting any exercise or nutrition plan
Here’s the workout:
If you cannot complete jump squats with good form and you are putting a lot of impact on the body you can do regular squats instead.
So if calorie burn is your goal and results is what you’re after add this into your workouts and see how you like it.
